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My dinner 1.telur dadar + bacon 2.tempe orek 100g
View Diet Calendar, 06 February 2021:
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1357 kcal
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Fat: 51.89g | Prot: 129.00g | Carbs: 110.31g.
Breakfast: Pisang. Lunch: Optimum Nutrition Gold Standard 100% Whey, Tempe, Pakcoy, Dada Ayam (Kulit tidak Dimakan), Telur Dadar. Dinner: Optimum Nutrition Gold Standard 100% Whey, Telur Dadar, Fitbar Fitbar Tiramisu Delight , Tempe. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Nasi Goreng, Jeruk Keprok (Jeruk Mandarin). more...
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2029 kcal
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Exercise:
Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Gym - 1 hour. more...
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andreas_lim91's Weight History
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