Weigh In record (no journal entry) for 06 February 2021
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1073 kcal
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Fat: 51.76g | Prot: 56.34g | Carbs: 102.59g.
Breakfast: Polonez Hindi Füme XL , Ülker Çikolata %80 Bitter, Wasa Fibre, Salatalık, Sütaş Form Beyaz Peynir, Domatesler, Yumurta. Lunch: Nut Master %100 Yer Fıstığı Ezmesi, Feast Frambuaz, Ülker Çikolata %80 Bitter, Muz, Kabak, Eti Lifalif Yulaf Ezmesi, Yayla Chia Tohumu, Doğalsan Yulaf Kepeği Karışımı. Dinner: Pişmiş Karnabahar (Taze Olandan), Zeytinyağlı Brokoli, Mevsim Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Hindistan Cevizi Yağı, Hurma. more...
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Gaining 0.4 kg a Week
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erdemceyda's Weight History
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