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PShearing
Journal
06 Feb 21
PShearing's Journal, 06 Feb 21
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Weigh In record (no journal entry) for 06 February 2021
85.9 kg
Lost so far:
2.5 kg
.
Still to go:
15.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 February 2021:
407 kcal
Fat: 3.98g | Prot: 12.89g | Carbs: 79.96g.
Dinner:
Lemon Juice, Spaghetti Tomato & Cheese, Multigrain Bread.
more...
2915 kcal
Exercise:
Cooking - 15 minutes, Watching TV/Computer - 8 hours and 40 minutes, Sleeping - 6 hours, Resting - 9 hours and 5 minutes.
more...
Losing 0.7 kg a Week
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PShearing's Weight History
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