Weigh In record (no journal entry) for 06 February 2021
|
68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1407 kcal
|
Fat: 55.38g | Prot: 51.68g | Carbs: 183.98g.
Breakfast: Muz, Maydanoz, Bal, Tereyağı, Çay Şekerli, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Siyah Zeytin, Salça, Kuru Kayısı, Haşlanmış Yumurta, Domates Sosu. Dinner: Kısır, Yeşil Mercimek Yemeği, Karışık Yeşil Salata, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
özaysenur6's Weight History
|