Weigh In record (no journal entry) for 14 January 2011
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75.8 kg
Lost so far: 5.8 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2011:
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1422 kcal
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Fat: 53.33g | Prot: 62.73g | Carbs: 176.75g.
Breakfast: Granola, Vanilla Yogurt (Lowfat). Lunch: Fire Baked Thin Crust - Pepperoni. Dinner: Pork Roast, Broccoli and Cheese, Roasted Potatoes with Garlic & Herb Sauce. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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Gaining 0.6 kg a Week
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ashycopince's Weight History
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