Weigh In record (no journal entry) for 06 February 2021
|
73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1170 kcal
|
Fat: 55.15g | Prot: 39.84g | Carbs: 128.67g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Coffee-Mate Hazelnut Coffee Creamer , Chobani Greek Yogurt Pineapple on The Bottom. Dinner: Sensible Portions Garden Veggie Straws - Zesty Ranch. Snacks/Other: Reese's Peanut Butter Cups Thins, Oranges , Peanut Butter and Jelly Sandwich. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|