Weigh In record (no journal entry) for 06 February 2021
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54.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1400 kcal
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Fat: 41.11g | Prot: 50.62g | Carbs: 210.89g.
Breakfast: Шарлиз Сдобные Палочки "Снежка" с Малиновым Джемом. Lunch: Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Куриное Филе в Сметане. Dinner: Плов с Курицей, Мандарины, Пятерочка Банан, Пятерочка Банан. Snacks/Other: Яблоко, Lorenz Соломка Соленая. more...
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1534 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Dance (square dancing) - 10 minutes, Desk Work - 1 hour, Washing Dishes - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Milatusia's Weight History
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