Weigh In record (no journal entry) for 06 February 2021
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61.5 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1390 kcal
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Fat: 43.87g | Prot: 110.83g | Carbs: 146.44g.
Breakfast: Nescafe Cappuccino, Honey , Blueberries , NPL Anabolic Whey, Bananas , Baking Powder (Low Sodium) , Cinnamon , Egg. Lunch: Coca-Cola Coca-Cola Light, Woolworths Rice Crackers Sour Cream Flavoured, Woolworths Pumpkin , Woolworths Skinless Chicken Breast Fillets. Dinner: Fishaways Grilled Hake & Veg Stirfry. Snacks/Other: Woolworths Mini Salami Sticks. more...
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339 kcal
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Exercise:
Housework - 30 minutes, Kettlebells - 30 minutes, Fitbit - 23 hours. more...
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Losing 3.5 kg a Week
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micchapman's Weight History
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