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menu kesukaan bikinya mudah,simple ena...
View Diet Calendar, 06 February 2021:
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1282 kcal
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Fat: 39.10g | Prot: 54.62g | Carbs: 185.38g.
Breakfast: Saus Tiram, Quaker Quick Cooking Oatmeal, Pisang, Kepala Djenggot Teh Hijau. Lunch: ABC Saus Sambal , Telur Dadar, Tahu, Nasi Putih, Kacang Panjang Hijau, Tempe. Dinner: Quaker Instant Oatmeal, Nasi Putih, Tempe, Pisang, Ultra Milk Susu UHT Low Fat. Snacks/Other: Mayora Beng Beng, Prosana Proffle Coklat. more...
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 Comments
kak...klo segini tuh kira2 brp kalori yah??
06 Feb 21 by member: noviflo89
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Haiii... Ini kurleb 411 kalori ya...
06 Feb 21 by member: ayuaazizah
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06 Feb 21 by member: shafaraphlv
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06 Feb 21 by member: putri alya natasya
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Gampang kooo baput secukupnya,bamer secukupnya,cabe (kalo suka pedes) semua di rajang lalu di rebus pake air dikit aja, lalu masukin tempe+kacang kalo airnya nyusut tambahin,tambahin kecap manis,sauri saus tiram,lada, ketumbar,bubuk kaldu(aku pake masako) sedikit aja
06 Feb 21 by member: ayuaazizah
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06 Feb 21 by member: shafaraphlv
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ada yang mau ikutan class diet?gratis kok.silakan hub sy 087879506574
06 Feb 21 by member: gitaasftr
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ayuaazizah's Weight History
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