Weigh In record (no journal entry) for 06 February 2021
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52.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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958 kcal
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Fat: 27.26g | Prot: 56.91g | Carbs: 117.98g.
Breakfast: Nasi Putih, Tempe Goreng. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kue Pukis, Sosis Daging Sapi. Dinner: Sup Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sosis Ayam, Nasi Putih. Snacks/Other: Antaka Bumbu Rasa Balado Pedas Manis, Cimol, Kue Pukis. more...
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1425 kcal
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Exercise:
olahraga online - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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aldaayuu57's Weight History
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