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misiii... diet porsi kuli mau lewat..hehhehe btw ini nasi merah ternyata kebnyakan masaknya...jadi bakal d makan pulang gym... tapi untungnya masih aman di kalori harian
View Diet Calendar, 06 February 2021:
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1351 kcal
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Fat: 37.36g | Prot: 118.97g | Carbs: 142.71g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, ABC Kecap Manis, Nasi Merah, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Cap Cay Kuah, Bawang Bombay, Dada Ayam, Telur. Snacks/Other: Nasi Putih, Kulit Ayam. more...
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2747 kcal
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Exercise:
Gym - 1 hour, Treadmill - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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 Comments
porsinya sma kaya aku,, awas minggir yg makan dibawah bmr 😁😁😁😁 klw makan dikit gak puas ya kita
06 Feb 21 by member: arianinia321
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Wahhh ternyata aku tidak sendirian... Hahahaha diet itu dibikin nyaman dan harus kenyang😅
06 Feb 21 by member: aris_activity
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aris_activity's Weight History
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