Weigh In record (no journal entry) for 04 February 2021
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94.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1972 kcal
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Fat: 48.27g | Prot: 184.16g | Carbs: 211.89g.
Breakfast: FUD Virginia Jamón de Pavo (20,8g), Lala Queso Panela, Bimbo Pan Integral , Huevo Revuelto, Torti Regias Delgaditas. Lunch: Jugo de Naranja, Torti Regias Totopos Horneados, Atún Ligero (en Agua, Enlatado). Dinner: Kellogg's Extra Arándanos . more...
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Losing 5.0 kg a Week
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israel.ipad's Weight History
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