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早上空腹
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61.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1089 kcal
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Fat: 27.15g | Prot: 98.62g | Carbs: 120.78g.
Breakfast: Costco 藍莓貝果, 黑咖啡. Lunch: ON 黃金標準乳清蛋白粉（香草）, 清炒豆苗, 煎雞蛋, 威德 清涼果凍（膠原蛋白）. Dinner: 紅蘿蔔, 雞腿, 玉米筍, 花椰菜. Snacks/Other: ON 黃金標準乳清蛋白粉（香草）. more...
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Losing 2.8 kg a Week
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louisalin's Weight History
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