Weigh In record (no journal entry) for 08 February 2014
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78.4 kg
Lost so far: 4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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4413 kcal
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Fat: 161.52g | Prot: 136.78g | Carbs: 425.62g.
Breakfast: Yoplait Forme Strawberry, Coffee with Milk. Lunch: White Bread Sandwich Slice, Light Tasty Reduced Fat Cheddar Cheese, Beef and Red Wine Casserole. Dinner: Toasted White Bread, Onion Soup Mix (Dry, Dehydrated), Extra Light Sour Cream, Spinach (Chopped or Leaf, Frozen), Shapes Cheddar, Blue Cheese. Snacks/Other: Tim Tam Chewy Caramel, Vodka, Strongbow Clear Cider, Bread, Woolworths Light Tasty Reduced Fat Cheddar Cheese. more...
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Losing 0.5 kg a Week
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