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alhamdulillah stlh 2minggu di RS kembali ke rumah. mamak kembali defisit kalori. selasa kmrn timbang 51. skrg uda di 49. walopun blm bsa kembali workout krna anak hrs slalu di temenin, giliran dia tidur, mamak baring juga :’ sungguh lebih lelah ktmbg di RS
View Diet Calendar, 06 February 2021:
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347 kcal
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Fat: 11.76g | Prot: 8.53g | Carbs: 54.54g.
Breakfast: Nestle Nestum (Susu+Coklat), Sunpride Pisang Single, Cimory Cimory Squeeze Yogurt Original, Diamond UHT Milk Low Fat High Calcium, Avocado. more...
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