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nijay
Journal
05 Feb 21
nijay's Journal, 05 Feb 21
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Weigh In record (no journal entry) for 05 February 2021
79.6 kg
Lost so far:
2.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
900 kcal
Fat: 43.80g | Prot: 26.03g | Carbs: 96.89g.
Breakfast:
Cinnabon Strawberry Minibon, Fresh Pork Sausage .
Lunch:
Boiled Egg.
Dinner:
Zaxby's Crinkle Fries (5).
Snacks/Other:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese.
more...
2165 kcal
Exercise:
Stretching (yoga) - 9 minutes, Abdominal (Sit Ups) - 6 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
steady weight
8 Supporters
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Hello and welcome
06 Feb 21 by member:
Retta Smith
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nijay's Weight History
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