Weigh In record (no journal entry) for 06 February 2021
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120.3 kg
Lost so far: 9.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1269 kcal
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Fat: 78.12g | Prot: 86.65g | Carbs: 56.13g.
Breakfast: Bimoli Minyak Goreng, Daging Bebek. Lunch: Tumis Kacang Panjang dan Tempe, Telur Dadar, Tahu Goreng, Blue Band Mentega, Dada Ayam. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Gaining 2.8 kg a Week
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