elmagembil26's Journal, 06 Feb 21

elmagembil26's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2021

75 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

1073 kcal

Fat: 35.38g | Prot: 50.95g | Carbs: 144.69g. Breakfast: Papaya, Whole Milk, Bananas. Lunch: Indonesian Urap Salad, Nasi Putih, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Sari Roti Roti Isi Krim Mocca, Whole Milk. Snacks/Other: Roma Sari Gandum. more...

2063 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elmagembil26's Weight History

View Complete History

elmagembil26's Journal, 06 Feb 21

Submit a Comment

elmagembil26's Weight History