Weigh In record (no journal entry) for 05 February 2021
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123.4 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1388 kcal
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Fat: 52.62g | Prot: 82.25g | Carbs: 95.05g.
Breakfast: Natural Life Granola Caseira , Jussara Leite Zero Lactose Semi Desnatado, Quatá Ricota Fresca, Visconti Torrada Integral. Lunch: Broto de Feijão, Tomates, Beterrabas, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Visconti Torrada Integral, Queijo Brie, Vinho Cabernet Sauvignon. more...
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Losing 3.2 kg a Week
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Muassab_Alexandre's Weight History
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