Weigh In record (no journal entry) for 06 February 2021
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68 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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601 kcal
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Fat: 11.78g | Prot: 31.65g | Carbs: 89.02g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Corn Flakes, Sarden dengan Saus Tomat (Campuran), Nasi Putih. more...
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Gaining 0.4 kg a Week
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aisyahShofiyyah's Weight History
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