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💓 Day 130 💓
Weight: 60.4 (-1.1 )!!!
I don’t know how it works but I notice that then I increase my calories, my weightiest down 😳🤷🏼♀️
Especially when I eat carbohydrates more ... when I have lack of nutrients my weight is permanent ... Maybe I need more ?! 1300-1500 it’s ok, but not 1000-1100. Frankly speaking I suppose that I eat more then I calculate here ... 😉
View Diet Calendar, 06 February 2021:
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688 kcal
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Fat: 17.69g | Prot: 65.03g | Carbs: 65.87g.
Breakfast: Яичный Белок, Яичный Желток, Берёзка Сыр Полесский, Творог (Обезжиренный), Гарнец Рисовая Мука. Lunch: Рис, Домик в деревне Молоко 3,2%, Куриные Котлеты на Пару, Огурец (с Кожурой). more...
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