arsoe's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

85 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 February 2021:

906 kcal

Fat: 45.81g | Prot: 57.48g | Carbs: 74.39g. Breakfast: Chia Seed, Telur Rebus, Buah Naga. Lunch: Daging Dada Ayam (Ayam Pedaging), Sayur Bening Bayam. Dinner: Tahu Kukus, Tumis Buncis. more...

2606 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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arsoe's Journal, 06 Feb 21

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