Weigh In record (no journal entry) for 06 February 2021
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64.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2776 kcal
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Fat: 85.15g | Prot: 85.58g | Carbs: 196.51g.
Breakfast: Fresh Milk, Coffee (Brewed From Grounds) , Sugar. Lunch: Anchor Anchor Strong Beer 7%, White Rice (Short-Grain), Green Peas (Frozen), Duck Meat and Skin. Dinner: FairPrice Edamame Salted Soya Beans, Anchor Anchor Strong Beer 7%. Snacks/Other: Anchor Anchor Strong Beer 7%, Heineken Beer, Roasted Salted Peanuts. more...
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steady weight
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alsin2025's Weight History
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