Cinara_Prado's Journal, 05 Feb 21


View Diet Calendar, 05 February 2021:
1307 kcal Fat: 48.03g | Prot: 69.17g | Carbs: 2529.21g.   Breakfast: Vitamina de Mamão. Lunch: Hortifruti Suco de Manga Natural, Tomates Cereja, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Alface. Dinner: Padaria Pão Francês, Omelete ou Ovos Mexidos com Queijo, Hortifruti Suco de Manga Natural. Snacks/Other: Coco Seco. more...
2066 kcal Exercise: Running - 10/kph - 20 minutes, Gym - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...

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