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duinatha
Journal
06 Feb 21
duinatha's Journal, 06 Feb 21
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Weigh In record (no journal entry) for 06 February 2021
60.9 kg
Lost so far:
7.4 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2021:
946 kcal
Fat: 33.44g | Prot: 70.68g | Carbs: 96.36g.
Breakfast:
Dried Chia Seeds , Ultra Milk Susu UHT, Egg White.
Lunch:
Rumah Makan Sederhana Ikan Tongkol Asampadeh, Chicken Breast (Skin Not Eaten), Hypermart Beras Hitam.
Snacks/Other:
Fried Tofu , Kusuka Keripik Singkong, Tempeh (Cooked) .
more...
1631 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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duinatha's Weight History
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