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So today is an exciting day for me. My GR8-Flex Performance Gym came. I want to add some true exercise to my weight loss regiment. For those who don't know what the GR8 is...... Its a much more heavy duty Total Gym. Now I'm working with my wife to find 90"L x 30" W space to put it in. Food was delicious. As soon as I get a response on why I cannot upload pictures, I will be happy to share my meals with all of you.
View Diet Calendar, 05 February 2021:
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1663 kcal
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Fat: 98.58g | Prot: 119.76g | Carbs: 73.73g.
Breakfast: Coffee (Brewed From Grounds), Lakanto Liquid Monkfruit Extract, 2% Fat Milk, Kroger Mild Cheddar Cheese Shredded, Hormel Natural Choice Sliced Honey Deli Turkey, Banquet Brown 'N Serve Maple Sausage Links, Giorgio Baby Bella Mushrooms, Hormel Natural Choice Sliced Smoked Deli Ham, Baby Spinach, Trader Joe's Hass Avocado, Organic Valley Heavy Whipping Cream, Sweet Red Peppers, Green Peppers, Sweet Onions, Egg White, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Coffee (Brewed From Grounds), Lakanto Liquid Monkfruit Extract, 2% Fat Milk. Dinner: Great Value Almond Milk Original Unsweetened, Lakanto Liquid Monkfruit Extract, Celestial Seasonings Caffeine Free Herbal Tea, Season's Choice Prince Edward Medley, Cod. more...
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4046 kcal
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Exercise:
Do It Yourself (DIY) - 20 minutes, Cooking - 1 hour, Cleaning - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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