stewartgirl's Journal, 02 Feb 09

well, seems what i'm doing is working!!!! I am so siked! Well, i am going to shoot for a goal here inspired by my one of friends who's phyisical fitness is something to admire!

i am going to shoot for a goal loss of 3.5lbs this week. that will take me out of the 170's!!!!!! well, let's wait and see!

78.7 kg Lost so far: 2.8 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

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1119 kcal

Fat: 25.11g | Prot: 47.12g | Carbs: 183.42g.   Breakfast: weight watchers yogurt, quaker instant oatmeal regular, packet of splenda sugar. Dinner: turkey burger sandwich. Snacks/Other: ketchup, sugar free jello pudding choc, 94% fat free popcorn orville, tootsie roll. more...

2124 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...