Weigh In record (no journal entry) for 05 February 2021
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78.4 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1482 kcal
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Fat: 42.75g | Prot: 76.56g | Carbs: 211.92g.
Breakfast: Tea with Milk, Superstore Sourdough Loaf Bread Sliced, Margarine. Lunch: Yves Veggie Cuisine Veggie Salami, Mayonnaise , Superstore Sourdough Loaf Bread Sliced. Dinner: Olivieri Potato Gnocchi, Tofurky Meatless Kielbasa, Bell Peppers, Mushrooms, Broccoli. Snacks/Other: 2% Fat Milk, Post Spoon Size Shredded Wheat. more...
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steady weight
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mbeauchamp12's Weight History
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