Weigh In record (no journal entry) for 07 February 2014
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56.2 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1955 kcal
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Fat: 54.55g | Prot: 72.95g | Carbs: 263.70g.
Breakfast: Clementines, Coffee with Skim Milk, McVitie's Digestives, Bananas. Lunch: Tropicana Orange Juice, Walkers Ready Salted Crisps (25g), Asda Lemon Yoghurt, Sainsbury's Roast Beef and Horseradish Sandwich. Dinner: Green String Beans, Chicken Breast, Pret A Manger Pesto Pasta Salad, Asda Chosen By You Mixed Bean Salad, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Grated Cheddar Cheese. Snacks/Other: White Table Wine, Frosted Sweet Cinnamon Bun, Tesco Diet Cloudy Lemonade. more...
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1741 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Gaining 0.0 kg a Week
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lucyremy's Weight History
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