Weigh In record (no journal entry) for 05 February 2021
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2021:
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500 kcal
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Fat: 21.83g | Prot: 22.44g | Carbs: 52.53g.
Lunch: Tirolez Queijo tipo Gorgonzola, Santa Clara Queijo Montanhês, Lentilhas Cozidas, Arroz Branco (Cozido). more...
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Gaining 2.5 kg a Week
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costernack's Weight History
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