Weigh In record (no journal entry) for 05 February 2021
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86 kg
Lost so far: 24 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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734 kcal
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Fat: 31.64g | Prot: 36.58g | Carbs: 79.48g.
Breakfast: Roti Gandum, Kue Sus. Lunch: Tempe Goreng, Kacang Tanah, Ikan Teri, Nasi Putih. Dinner: Jagung Rebus. more...
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Losing 7 kg a Week
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joshuamichaell's Weight History
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