caroltsilva's Journal, 05 Feb 21

Weigh In record (no journal entry) for 05 February 2021

65.3 kg Lost so far: 0.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

209 kcal

Fat: 8.05g | Prot: 20.61g | Carbs: 12.49g. Breakfast: Yorgus Iogurte Desnatado com Mel , Ovo Mal Cozido, Caffeine Army SuperCoffee. more...

2089 kcal

Exercise: Musculação + aeróbico - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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caroltsilva's Weight History