isenkaii's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

49.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

432 kcal

Fat: 10.67g | Prot: 19.93g | Carbs: 66.51g. Breakfast: Banana Prata. Lunch: Feijão Preto Cozido, Vivenda do Camarão Batata Sautée, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Manga Palmer. more...

1609 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 25 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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isenkaii's Journal, 05 Feb 21

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isenkaii's Weight History