Weigh In record (no journal entry) for 14 January 2011
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139.3 kg
Lost so far: 3.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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2582 kcal
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Fat: 88.18g | Prot: 77.14g | Carbs: 252.43g.
Breakfast: Cheddar Cheese, Egg, Egg White, Chewy Bars - Oats & Chocolate, Oranges. Lunch: Swiss Cheese, Deli Select Ultra Thin Smoked Ham, Light Whole Grain Bread, Rice Krispies Treats Chocolatey Drizzle, Bananas. Dinner: White russian, Coleslaw, Onion Rings (Breaded and Fried), 1/4 lb. Swiss Cheese Mushroom Burger. more...
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Losing 6.3 kg a Week
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Bigmikie's Weight History
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