Weigh In record (no journal entry) for 05 February 2021
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1201 kcal
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Fat: 42.55g | Prot: 78.89g | Carbs: 125.06g.
Breakfast: Emping Melinjo, Nasi Putih, Putih Telur. Lunch: Kue Beras, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sate Kambing, Bakso Daging Sapi, Pangsit Goreng, Tahu Kukus, Apel, Pisang. more...
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Losing 0.7 kg a Week
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senang89's Weight History
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