Weigh In record (no journal entry) for 05 February 2021
|
48.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
507 kcal
|
Fat: 9.89g | Prot: 18.18g | Carbs: 86.66g.
Breakfast: Оладьи, Кофе с Сахаром, Sadu Паштет Постный, Помидоры, Хлебец. Lunch: Фасоль (Консервированная), Картофель (без Соли, Отварной), Морковь, Sadu Паштет Постный, Помидоры, Хлебец. Dinner: Котлеты из Нута, Хлебец. Snacks/Other: Котлеты из Нута. more...
|
|
30 kcal
|
Exercise:
Cross Training - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|