Weigh In record (no journal entry) for 05 February 2021
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123.5 kg
Lost so far: 1.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2673 kcal
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Fat: 109.83g | Prot: 149.20g | Carbs: 274.32g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Zucchini, Onions, Broccoli, Vegetable Oil, Cooked Carrots, White Rice, Chicken Breast. Lunch: Provolone Cheese, Ready Pac Shredded Iceberg Lettuce, Italian Salad Dressing, Submarine Sandwich with Cold Cuts. Dinner: Wal-mart Deli General Tso's Chicken, White Rice. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g), Mott's Cinnamon Applesauce, Pineapple. more...
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4144 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 27 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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bbarley76's Weight History
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