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GOOD MORNING CAMPERS!!!! Well the weekend didn't go well only one trip to the gym but a good one for sure. The intake was bad though!! So I bounced out of bed at 6.40am this morning and was at the gym for 7am. I weighed in today and had lost a little since last weigh in so the world is not at an end.
Other than that I'm in a good mood this morning and had a good work out this morning, tomorrow we're going to go again and the day after again. A few more pounds and I'll be content, the target was arbitrary, so lets dee if 170lbs is possible. Then its just maintenance...12st is fine for a 37 year six footer.
View Diet Calendar, 02 February 2009:
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2238 kcal
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Fat: 51.62g | Prot: 67.93g | Carbs: 204.99g.
Breakfast: apple, muller light. Lunch: pastrami, bread. Dinner: pimienta, potatoes, Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: heineken. more...
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3423 kcal
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Exercise:
Sitting - 5 hours and 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 1 hour and 41 minutes, Resting - 2 hours and 59 minutes, Sleeping - 7 hours and 15 minutes. more...
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