Weigh In record (no journal entry) for 05 February 2021
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1170 kcal
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Fat: 58.31g | Prot: 55.61g | Carbs: 114.70g.
Breakfast: Fried Tofu, Indonesian Ketoprak. Lunch: Yakult Yakult, Papayas. Dinner: Indonesian Sambal Goreng, Indonesian Spicy Spinach, English Indonesian Fried Chicken, Fried Tofu, Nasi Putih. Snacks/Other: Fried Tofu . more...
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Gaining 0.0 kg a Week
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