Weigh In record (no journal entry) for 07 February 2014
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113.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1269 kcal
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Fat: 25.88g | Prot: 68.63g | Carbs: 216.84g.
Breakfast: Café com leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. Lunch: Seara Coxas e Sobrecoxas de Frango (sem Pele e sem Ossos), Tirol Leite Desnatado, chá, Alho. Snacks/Other: Mangas. more...
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Losing 4.6 kg a Week
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