Weigh In record (no journal entry) for 07 February 2014
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94.4 kg
Lost so far: 7.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1317 kcal
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Fat: 51.09g | Prot: 88.14g | Carbs: 128.51g.
Breakfast: Banaan, Herbalife Shake. Lunch: Water, Herbalife Shake. Dinner: AH Notenmix Naturel Ongezouten, Gemengde Sla, Lidl Carpaccio. Snacks/Other: Herbalife Proteinereep, Groene Thee, Verkade Melkchocolade, AH Goudse Kaas Jong Belegen 48+, Chocolademelk (Halfvol), Mandarijn, AH Goudse Kaas Jong Belegen 48+, Volkoren Crackers. more...
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2329 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 51.1 kg a Week
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iheijnen's Weight History
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