Weigh In record (no journal entry) for 07 February 2014
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1229 kcal
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Fat: 67.88g | Prot: 67.30g | Carbs: 63.59g.
Breakfast: Salami, Wasa Pieczywo Lekkie 7 Zbóż. Lunch: Sympathica Dżem Truskawkowy, Omlet. Dinner: Piwo Jasne, Jajko na Twardo, Mieszane Warzywa (Kukurydza, Fasola Półksiężcowata, Groch, Fasola Szparagowa, Marchew) (bez Soli, z Puszki). Snacks/Other: Rzodkiewka, Piątnica Serek Wiejski, Prażone Solone Orzechy Nerkowca. more...
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2006 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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