Weigh In record (no journal entry) for 01 February 2009
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130.2 kg
Lost so far: 4.1 kg.
Still to go: 44.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2009:
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1572 kcal
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Fat: 99.93g | Prot: 105.70g | Carbs: 64.67g.
Breakfast: turkey bacon, eggs. Lunch: tuna fish. Dinner: kale, Green Beans, roasted chicken wing. Snacks/Other: diet rite cola, apple cider vinegar, cucumber, sugar free jello, splenda, green tea, almonds. more...
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3855 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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