Weigh In record (no journal entry) for 05 February 2021
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62 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1462 kcal
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Fat: 62.19g | Prot: 90.36g | Carbs: 132.85g.
Breakfast: Selati Sweetener, Lipton Rooibos Tea, USN Diet Whey Isolean, Jungle Oats. Lunch: Lemon Juice (Canned or Bottled) , Gooseberries , Woolworths Skinless Chicken Breast Fillets, Woolworths Green Beans, Woolworths English Cucumber, Woolworths Pumpkin . Dinner: Flora Extra Light Margarine, Woolworths Slicing Tomatoes , Pick n Pay Hamburger Buns , Woolworths Thick Beef Burgers . Snacks/Other: Woolworths Tangy Mayonnaise, Woolworths Mild Cheddar, Beacon Wonder Bar Milk, Nectarines , Apples , Nescafe Cappuccino. more...
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Losing 0.7 kg a Week
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micchapman's Weight History
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