Weigh In record (no journal entry) for 05 February 2021
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1616 kcal
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Fat: 71.48g | Prot: 85.75g | Carbs: 161.53g.
Breakfast: Roti, Ovaltine Rich Chocolate Mix. Lunch: Mi Hokkien. Dinner: Ayam Goreng, Tumis Kangkung, Tempe Goreng Tepung, Nasi Putih, America's Choice Coffee Hazelnut Swirl Ice Cream. more...
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Losing 0.5 kg a Week
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Ainin ainia katili's Weight History
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