Weigh In record (no journal entry) for 14 January 2011
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2011:
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2689 kcal
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Fat: 67.06g | Prot: 92.97g | Carbs: 326.19g.
Breakfast: sugar, cappuccino, milk, tea, bran flakes, yogurt. Lunch: mozzarella, ham, bread. Dinner: PIZZA, PANETTONE, HAM, potatos, bread, mozzarella, wine. Snacks/Other: BEER, honey, tea. more...
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2006 kcal
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Exercise:
Music playing - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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melita b's Weight History
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