Weigh In record (no journal entry) for 05 February 2021
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46.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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669 kcal
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Fat: 23.85g | Prot: 24.61g | Carbs: 89.15g.
Breakfast: Nestle Dancow Instant Coklat. Lunch: Hati Ayam, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Kue Bulan, Roma Malkist Crackers (2). more...
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Losing 0.6 kg a Week
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