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Protein pancakes🥞 ・Protein powder 30g ・Free range egg ×1 ・Baking powder 3g ・Milk or Soy milk 20〜40g Just mix the ingredients and cook it 👍
View Diet Calendar, 05 February 2021:
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1612 kcal
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Fat: 44.90g | Prot: 122.42g | Carbs: 176.24g.
Breakfast: Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, バナナ, インスタントコーヒー（粉末）. Lunch: Woolworths Broccoli florets, バナナ, インスタントコーヒー（粉末）, Coles Light Milk, Coles Free Range Eggs, Natvia The 100% natural sweetener, Natvia The 100% natural sweetener, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Coles Light Milk. Dinner: Lindt 78% cocoa smooth dark, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, 豚汁, ご飯. Snacks/Other: Danone YoPRO strawberry watermelon yoghurt, 森永乳業 チーズいももち. more...
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 Comments
😀👍🏻🌟 that’s my kind of pancake! 😋
I’d team it with some strawberries 🍓 🍓 🍓
04 Feb 21 by member: jomo1903
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please ,do you deliver ,ha ha ha ,🥰👌
04 Feb 21 by member: trishjones
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05 Feb 21 by member: Strawberry Short Cake
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Thank you everyone for your comments! I’m going to try it with some berries next time♪
I wish I could deliver it! Ha ha!
05 Feb 21 by member: YMSMA
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05 Feb 21 by member: WhiteArticFox
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I had to copy your idea 💡 i I added a few more ingredients and topped with cottage cheese and strawberries 🍓
08 Feb 21 by member: jomo1903
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I’m going to try your protein bomb pancake Jomo1903😍
09 Feb 21 by member: YMSMA
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I’ve made another one with lots of cacao, I live the taste of chocolate and strawberries together. This time i reserved half the pancakes for a second meal. My original recipe made a lot!
09 Feb 21 by member: jomo1903
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