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diet udh 1 th lose udh 19 kg target tinggal 3 kg lg aj stuck ny lama bgt.. ok baiklah kita rehat sejenak dr perdietan
View Diet Calendar, 05 February 2021:
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1455 kcal
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Fat: 42.58g | Prot: 77.48g | Carbs: 204.44g.
Breakfast: Pepaya. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Mr. Bread Roti Sisir Klasik Margarin Gula. Dinner: Mr. Bread Roti Sisir Klasik Margarin Gula, Yakult Yakult, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Rebo Kuaci Original, Belimbing, Apel (tanpa Kulit). more...
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2194 kcal
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Exercise:
Cleaning - 30 minutes, Showering - 40 minutes, Cooking - 1 hour, Fitness Training (Workout) - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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1 to 20 of 28
 Comments
kak tinggi bgt 168,cara ninggiin gimana kak...
04 Feb 21 by member: calielf
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04 Feb 21 by member: shafaraphlv
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nama website nya apa tuh kak?
04 Feb 21 by member: adityadwiprasetyo.565
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coba kebutuhan kalorinya di atur ulang kak. dgn berat yg skrg dan tggi yg skrg. Mungkin asupan kalorinya harus lbh dikurangi lagi. aku liat di penjelasan dr di youtube. semoga membantu kak. maaf ya kalau sok tau. hehe tapi perlu dicoba dan masuk akal sih mmg.
04 Feb 21 by member: putri.mano
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04 Feb 21 by member: sucay18
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04 Feb 21 by member: poppyek17
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04 Feb 21 by member: himawari23
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Woylah :( apadaya ku yg lingkar pinggang nya masih 83 :(
04 Feb 21 by member: BbyL
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04 Feb 21 by member: davinavina
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04 Feb 21 by member: semangat menuju sehat
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@putri.mano ...itu dh ssuai sm brt skrg kayaknya..kalori tinggi krn ngkt aktivitas nya tinggi
04 Feb 21 by member: reni201012
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04 Feb 21 by member: elsa.mo96
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@aditya web nya www.scientificpsychic.com
04 Feb 21 by member: dian_rifiah
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@putrimano.. iya mungkin yah makasih ya sarannya
04 Feb 21 by member: dian_rifiah
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05 Feb 21 by member: jacklynsirambangan
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samaa bnget...3kg terakhir susah bngeet,,hampir 1 bulan gerak 1/2 kg doang 😁😁 bener2 perjuangan mnuju BB akhir 😁...yoook semangaaatt
05 Feb 21 by member: _Fittt
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Wah, lingkar pinggangnya kecil banget. Aku masih 69, pdhl BB 46 😭
05 Feb 21 by member: dijelubis
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lingkar pinggang itu yg mananya ya kak. kadang suka bingung
05 Feb 21 by member: devisiregartamara
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kecil bgt pinggang nya kak, pinggul nya gede pasti looknya sexy bgt ya
05 Feb 21 by member: meyrustiana
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Bantu jawab @devisiregar: setahu aku di atas pusar, di bawah rusuk, lekuk yg terkecil. #Cmiiw.
05 Feb 21 by member: dijelubis
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dian_rifiah's Weight History
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