|
Sahur smoothies pepaya 200gr, pisang 80gr, yoghurt mix 100gr,
Buka sambal telur dadar 1+4, kacang tanah 30gr. Pisang 5.
|
129.9 kg
Lost so far: 8.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
777 kcal
|
Fat: 19.80g | Prot: 59.59g | Carbs: 92.75g.
Lunch: Kacang Sangrai Kering (dengan Garam), Nasi Putih (Butir-Sedang, Dimasak), Pepaya, Pisang, Bio Kul Plain Yogurt, Putih Telur, Dada Ayam (Kulit tidak Dimakan). more...
|
Losing 2.1 kg a Week
|